Halle Berry Shows Off Insane Abs While Training For 'Bruised'

Halle Berry Shows Off Insane Abs While Training For 'Bruised'

Halle Berry Shows Off Insane Abs While Training For 'Bruised'

Halle Berry has taken to Instagram in celebration of #FitnessFriday to show off her fit body in a sweaty post-workout photo. But she really pushed it to the limit recently!

'What is your fitness goal?

See the horny six-pack (beneath)!

So how did Halle get so solid? As she should be, of course; apparently Berry worked hard for those washboard abs while training for her new movie, Bruised.

Halle is definitely putting her back into this new project of hers.

"One particular of my objectives for #BruisedTheMovie? Ripped Abs-and today? I finally got them, and it feels unbelievable!" she shares on her Instagram. "I finally got them, and it feels incredible!" This #FitnessFriday, I encourage you guys to set your bar. "My goal is to incorporate HITT cardio into my fitness routine at least 5 days a week", another fan commented.

The "John Wick 3" actress continued: "The work won't be easy, but that pay off?" Value just about every damn next.

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On her Instagram Story, her personal trainer Mubarak Malik, aka Bar, reveals that Halle's latest achievement was no easy task.

And no, it doesn't contain any crunches or situps. It's all kettlebells, baby!

In the brief workout video, they do three rounds of kettle bell workouts, including kettle bell squat presses, swings and lifts and lunges. She also promised to give a look into her workout regimen each Friday as she continues to prepare for her upcoming role.

As for her diet?

"Being diabetic most of my life, I have always had to take food very seriously".

'I've been teaching since I was 16 years old - jiu-jitsu. Keto is a very low-carb food plan which actually forces your body to burn fat like insane. For those who're like me, you'll be able to probably reverse kind 2 diabetes, you'll expertise higher bodily endurance, higher pores and skin and in addition much less zits if that's a difficulty. "And it even helps control migraines!" Or are Halle's genes making the keto lifestyle look good? "She's inspired me", he shared.

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